SAVE 25% OFF
   HEALTHY STEPS Weight Loss Program
           ~Call 519-300-2477 Now!~
                   Only 5 spots left.
       Plus, this great deal ends soon.    

One program. So many benefits.

Our HEALTHY STEPS Weight Loss & Maintenance Program is a non-diet approach to healthy living that will help you gain control of your weight and change your life.

Experts in the field of obesity prevention and weight management agree that taking small steps is the best way to lose weight and improve your overall health.

In fact small, incremental changes have been proven to be more successful that any quick-fix weight loss program. Plus, when you experience small successes, your quality of life improves and you become motivated to make additional lifestyle modifications.

About Healthy Steps

Our HEALTHY STEPS Weight Loss & Maintenance Program is a hands-on, labor instensive process focusing on one client at a time. As a result, we can only schedule time with 10 clients in any calendar month and there are only 5 spaces available to start in September. We apologize in advance if we need to put you on a waiting list.

How the Program Works
Click on image to enlarge. HEALTHY STEPS focuses on long-term weight control rather than short-term dieting. By working one-on-one with a nutrition specialist and personal trainer, you'll change your lifestyle, how you think about food, how you exercise, how you make lifestyle choices. As you lose weight and as your overall health improves, these steps will help you to sustain a healthy lifestyle long after you complete the program. Plus .. we bring the program to you!
			Did you know? Over time, the Healthy Steps you develop through this program will become an enjoyable way of life for you. By taking just one Healthy Step, like losing as little as 10% of your body weight, you will feel better immediately. Achieving a healthy weight takes xxxx continuous effort, or more importantly, good planning and consistently following the plan. The rewards: xxx Better health and more enjoyment xxx from life. Healthy weight loss is slow and steady weight loss. xxxxxx Remember: quick weight loss is xxxx usually followed by weight regain and more.
	We use custom designed assessment tools to closely monitor your progress and ensure your success. These tools allow us to provide you with a program based on your body, your lifestyle, and your challenges.
	You spend one-on-one time with our nutrition specialist and personal trainer to establish your short term and long term goals. This gives us a basis for keeping you motivated and moving step-by-step toward your main weight loss goal.
	You'll learn how to change your eating patterns and receive custom-designed work out routines through your weekly one-on-one sessions. After all, if it doesn't become part of your normal routine and lifestyle, you'll soon become bored and frustrated, reverting back to your old ways. (1 half hour nutrition and lifestyle coaching session per week and three 60 minute fitness sessions per week.)
	You receive plenty of tips and tricks to to effectively cope with environmental, biological and emotional eating triggers and ways to incorporate exercise into your busy schedule.
	In addition, you'll receive educational materials at every session on nutrition such as shopping tricks, cooking, dining out, and social eating strategies that will help you maintain your new weight loss and physique.
	Best of all, we're here to support you through the tough and trying times and help you overcome any obstacles that stand in the way of your success.
Click here to dowload our HEALTHY STEPS brochure.

If you're ready to take the steps needed to get in shape and stay that way, then I invite you to call us today at 519-300-2477.

***Need a second opinion? Want to be sure a Healthy Steps plan is the right plan for you? Take a moment and read The Effects Of Diet And Metabolism On The Body, by Rich Amber, before you decide.***

Why 3 months? It takes 8 to 12 weeks (about 3 months) for clients to realize measurable changes and progress towards their goals. This commitment ensures you are dedicated to making important changes in your health, not just looking for a quick weight loss fix that could potentially jeopardize your health. Your goal is to change for good this time. Not to lose some weight (and all-important muscle) just to gain it all back and have to go through this all over again.

More than that, study after study proves that the more weight-loss programs a person undertakes, the more weight they gain back. It becomes a continuous cycle that leaves you worse off than when you started.

Your HEALTHY STEPS schedule:
2 to 3 sessions per week (depending on your schedule)

Our priority is to provide you with a nutrition and fitness program you can follow for a lifetime.

Here are some of the benefits you'll receive from your HEALTHY STEPS Weight Loss & Maintenance Program.

• You will get stronger while boosting your metabolism for lasting results.
• You will become leaner with more toned and shapely muscles.
• You will decrease you waist circumfrence and reduce your risk for health complications such as diabetes, high blood pressure, heart disease and stroke.
• You will increase your cardiovascular fitness level and achieve much higher energy levels.
• You will improve your flexibility.
• You will have fun and be motivated to achieve all your fitness and fat loss results, guaranteed.

Unconditional Guarantee:

At the end of the 12 week program, if you have not lost any weight or lost a single inch, and you have followed the program exactly as prescribed, we will unconditionally refund every penny of your investment. No other fitness program offers such an iron-clad guarantee of results.

Ready to get started?
Book your FREE Fitness Consultation using the form below or give us a call at: 519-300-2477.

PLUS.... Register now and you'll receive these bonuses:

• Unlimited e-mail support for all your fitness and weight loss questions. ($99.00 value)
• Online access to training and weight loss logs, ebooks, and exercise demonstrator. ($35.00 value)
• Our Losing Weight Without Starving Yourself Ebook to help you get more out of the program for better results! ($19.00 value).
• Your Guide to Setting Goals Ebook to help you stay on track and reach your weight loss goals. ($12.00 value)
• Weekly resources including additional fat loss tips, recipes, motivational tools and more. (Invalue!)

That's $165.00+ worth of additional BONUSES to help you achieve your fat loss goals!

                                       You Can Do This!
                              ~Call 519-300-2477 Now!~
               Limited time offer - only 5 spaces remaining.

YES! I want to do this! Please contact me about your Healthy Steps program.
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