Welcome to your personalize area of A New You Personal Training's Website.

This Member page lets you download a variety of helpful forms, ebooks and other exclusive materials and special member's-only offers.

You can also use the exercise demonstrator to help you with proper form and to give you ideas on how to vary your workout.

Plus, we'll be adding new resources all the time.

Click on the item below and enter your Username and Password in the popup box.

Forms
	Training Log
	Weight Loss Log
	Weekly Goal Sheet
	Food Journal
	Walking Log
	Weekly Menu Planner & Adherence Chart
Ebooks
	5 Must Know Ab Exercises
	Fitting Fitness Into A Busy Schedule
	3 Workout Tips You Need
	Holiday Weight Loss Tips
	Losing Weight Without Starving
	Your Guide to Setting Goals
Exercise Demonstrations
	Exercise Demonstrations
	26 Must Know Core Exercises Requires WinZip to open. If you do not already have this program on your computer, click here to download the FREE trial copy.