In order to lose body fat you must burn more calories than you take in. It's a simple equasion of calories in vs calories out. Use the calculator below to determin the number of calories you need to consume eac day to maintain your current weight.

Calorie Burning Calculator

Use the Calorie Burning Calculator to calculate your basal metabolic rate (BMR), which is the number of calories you burn on a daily basis. Note that this equation only gives a rough estimate. Depending on your activity level, you may require more or less calories.

The results of your calculation will display here.

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